Having aches and pains in the feet are not unusual when you are spending hours at a time standing at a counter or walking around for work. However, ball of the foot pain may indicate something more serious when it doesn't quickly fade. If your pain is accompanied by numbness, tingling, or the feeling of a stone in your shoe, you may have the problem known as Morton's Neuroma.
What is Morton's Neuroma?
This condition develops on the bottom of the foot and affects the ball and the toes. The foot has numerous nerves that help you to stay balanced and avoid falls. When one of these nerves running through the ball of the foot becomes damaged or irritated, serious foot pain will set in. This condition can be a temporary problem linked to a specific activity or a pair of shoes you may wear regularly.
Who gets Morton's Neuroma?
Experts are not sure what exactly causes Morton's Neuroma, but it seems to develop as a result of irritation,pressure or injury to one of the digital nerves that lead to the toes, triggering a body response. About three out of four people who have Morton's Neuroma are women. It can occur at any age, but it commonly affects people between the ages of 40 and 50 years old.
Symptoms
Some of the symptoms of Morton's Neuroma include:
• Sensation of a marble or lump trapped below the skin
• Plantar (sole) pain
• Increased pain when standing, walking, or wearing shoes
• Numbness and pain that radiates into the toes
• Numbness in toes or foot
• Cramping sensation
• Pain at night
• Sensation of a marble or lump trapped below the skin
• Plantar (sole) pain
• Increased pain when standing, walking, or wearing shoes
• Numbness and pain that radiates into the toes
• Numbness in toes or foot
• Cramping sensation
• Pain at night
Morton's Neuroma Treatment Options
Simple treatments may be all that are necessary for some people with Morton's Neuroma. They include the following:
• Lifestyle changes such as changing shoes and staying off your feet as much as possible
• Massage to relive pressure on the nerves from tight tendons and muscles
• Calf-stretching exercises
• Orthopedic shoe inserts to provide better support for your foot and can relieve pressure around the affected area.
• Wear shoes with plenty of room for the toes to move, low heels, and laces or buckles that allow for width adjustment.
• High-heeled shoes over two inches tall should be avoided whenever possible because they place undue strain on the forefoot.
• Rest the foot
• Use an ice pack to help dull the pain and improve comfort.
• Using an overnight stretch sock
• Cortisone injections
• Massage to relive pressure on the nerves from tight tendons and muscles
• Calf-stretching exercises
• Orthopedic shoe inserts to provide better support for your foot and can relieve pressure around the affected area.
• Wear shoes with plenty of room for the toes to move, low heels, and laces or buckles that allow for width adjustment.
• High-heeled shoes over two inches tall should be avoided whenever possible because they place undue strain on the forefoot.
• Rest the foot
• Use an ice pack to help dull the pain and improve comfort.
• Using an overnight stretch sock
• Cortisone injections
If pain and numbness in your feet is making it difficult to get through a day at work, see us as soon as possible to reverse the nerve damage. Early adjustments to relieve pressure can allow you to avoid surgery or other drastic treatments that may be necessary later to eliminate your foot and ankle pain.
Article Source: http://EzineArticles.com/?expert=Suzanne_Abraham
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