If you currently experience pain anywhere in your feet, back, or neck, the problem might not be just with your bones, muscles, or joints, but with your footwear. The truth is that there is not a sandal, sneaker, shoe, or boot on earth that is made specifically to fit the exact curve of your foot. Basic footwear certainly does not compensate for other things such as the way you walk, how you favour one side of your body over the other, and other issues that affect your step. This is why the only way to walk comfortably, ease your pain, and prevent problems from developing in your feet, knees, and spinal column in the future is to utilize orthotics.
Everyone walks a little bit differently. Some of us have a perfect stride, others over-pronate, and others still may limp. There are people who favor their toes, the balls of their feet, or their heels as well as others with high or dropped arches, flat feet, or bunions. With so many different things that can affect the way you walk, even the most expensive pair of shoes will not help you the way that orthotics can. Custom orthotics take into account the exact shape of your foot as well as where you usually put the most pressure so that you will have the right amount of cushioning during every step.
Something else to consider is the face that in addition to every person having slightly different feet, your left and right foot are both different from each other, meriting unique orthotics for each. In addition to being slightly different in size and shape, the way that you put weight on your feet coupled with your other pain issues may also change the way that custom orthotics are designed for each foot.
If you are recovering from a foot, knee, or back injury, then you will find that custom orthotics are practically a necessity. Utilizing custom orthotics that have been sized the right way will help you to take pressure off of your injury, allowing you far more mobility during your recovery. Of course, this is not a miracle cure, but they will allow you to build strength in your injured area with far less risk.
In many cases, ongoing pain in your back from stenosis, sciatica, or other disc problems can be alleviated to some degree from the utilization of custom orthotics. This is because the way you stand or walk immediately puts pressure on your spine, especially in the lumbar region. They can help to shift the way that you put weight on your feet, helping to provide some much needed relief for your back.
One very important use is for preventative care. Even if you have no problems in your feet, knees, or spinal column today, remember that as you get older, your muscles, joints, and cartilage will begin to deteriorate, increasing the risk of problems everywhere in your body. Using custom orthotics will help you to put less wear and tear on your body. This in turn will reduce your risk of developing problems with your discs, knees, or feet as you get older.
Even though custom orthotics represent an expense, they are well worth the cost in order to help you walk more naturally, alleviate pain, and prevent future issues. Moreover, most insurance companies will pay for custom orthotics, even if you only want them as a preventative measure. Taking steps to take care of your feet now will have positive repercussions or your entire body.
Natalie Preston is a contributor of many Health articles. For more insights, you should check out Foot Sensation, which has a lot of information about custom orthotics.
Article Source: http://EzineArticles.com/?expert=Natalie_Preston
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