By Max Creed
Maintaining adequate fitness is the new age mantra and choosing the right gear for it very essential. But, a few differences in the anatomy of foot force us to carefully choose our running shoes. Motion control running shoes are useful for those people who tend to have over pronation. Pronation is referred to as the rotational movement of foot and how it balances the weight of the body during motion.
What happens in overpronation
In normal people, when the individual strikes his/her foot towards the ground, the weight is evenly distributed and there is no excess pressure on the soft tissue whereas, in overpronation, when the lateral part of the heel strikes first, it tends to roll more than normal, spreads excessively leading to stress on soft tissues. It also causes the foot to twist, which leads to a twisting of the whole leg. This can cause everything from knee to back pain.
Types of motion control running shoes
Over the years, a lot of research has been done and sports experts have come up with unique designs of shoes which can overcome the difficulties of people with flat feet and over pronation. The different manufacturers use different methods, some more successful than others. Some of the popular types include:
- Asics gel evolution 6: This model gives superb support to severe over pronators and allows them to maintain natural gait. It can be used without discomfort over long distances. Cushioning is customizable and different for males and females. It also contains a special feature designed to benefit heels during impact.
- New balance 1260: These are stable trainers designed for runners requiring maximum support. It also offers good rear foot support and stability facilitating long distance running. But, it weighs more than normal running shoes and hence suits heavy runners.
- Brooks Trance 11: These shoes have good structured cushioning and efficient arch support. So, These features provide more protection to your feet. However, these shoes too, are heavy and have wider fit.
- Nike Zoom Nucleus+ MC running shoes: These shoes have very strong sole unit and have excellent support qualities because of dual density foam inside the soles covering heel to arch. The design of this shoe is such that it keeps the heel aligned with the arch and hence ensures high protection.
Thus, choose the right kind of running shoes and give yourself the best work out experience!
Learn more about Motion Control Running Shoes at my site
Article Source: http://EzineArticles.com/?expert=Max_Creed
ليست هناك تعليقات:
إرسال تعليق